Centennial & Highlands Ranch, CO

Sports Physical Therapy. Built Around Your Goals.

Recover from injury, build strength, and return to the activities you love with individualized sports physical therapy and objective testing.

Sports rehab, performance training, and recovery for athletes and active adults in Centennial, Highlands Ranch, and the Denver metro area. Find our locations.

  • An Overtime physical therapist guiding an athlete through a knee rehabilitation exercise.

    Sports Physical Therapy

    Personalized rehab for injury, pain, and post-surgical recovery.

    Education is part of your care: understand your plan, learn how to manage your symptoms, and build confidence beyond your appointments.

  • An athlete working on strength and performance in the Overtime gym.

    Performance Training

    Build strength, improve movement, and prepare for the demands of your sport.

    Individualized training connects your goals with the strength and movement skills your sport requires.

  • An Overtime physical therapist working with an athlete on recovery.

    Recovery

    Support your recovery between training sessions and throughout your rehab.

    A tailored approach helps you manage training demands and supports your return to activity.

Personalized Care. Purposeful Treatment.

The Tools Behind Your Progress.

Your plan may combine several approaches. We select the tools that fit your needs. You don't have to choose a treatment before getting started.

Explore a treatment to learn more.

An athlete jumping above VALD force plates while an Overtime physical therapist observes.
VALD force plate testing

Objective Testing

Know your starting point. Measure your progress.

VALD Force PlatesMeasure how you produce and absorb force.

Assess jumping, landing, and side-to-side differences to help guide training and track rehabilitation progress.

Dynamo Strength TestingUnderstand your strength beyond how it feels.
An Overtime physical therapist using a VALD Dynamo device to measure an athlete's strength.

Measure muscle strength, identify imbalances, and compare results over time to guide your personalized rehab or training plan.

Dry needling with electrical stimulation applied around an athlete's knee.
Functional dry needling

Hands-On Treatment

Targeted support for pain, stiffness, and movement.

Functional Dry NeedlingAddress muscle tension as part of your rehab.

Fine needles target selected muscles to help manage pain and movement limitations. Your physical therapist assesses whether dry needling fits your needs.

Joint ManipulationHands-on care for joint stiffness.

Targeted manual techniques address joint restrictions and support mobility alongside exercise and your broader treatment plan.

CuppingSupport soft tissue mobility.
An Overtime physical therapist applying suction cups to an athlete's back.

Suction cups are applied to selected areas as part of hands-on treatment to help address muscle tension and movement restrictions.

Instrument-Assisted Soft Tissue MobilizationFocused treatment for soft tissue restrictions.

Instrument-assisted soft tissue mobilization (IASTM) uses specialized tools to work on areas of soft tissue restriction and support comfortable movement.

An athlete running in an AlterG anti-gravity treadmill with a body-weight support enclosure.
AlterG anti-gravity treadmill

Movement & Recovery Support

Build capacity with the right level of support.

AlterG Anti-Gravity TreadmillWalk or run with less body-weight loading.

Adjustable body-weight support reduces the load during walking and running, helping your clinician gradually progress activity after injury or surgery.

Blood Flow Restriction TrainingWork on strength with lighter loads.
An Overtime physical therapist checking a blood flow restriction cuff on an athlete's upper leg.

Blood flow restriction (BFR) uses controlled cuff pressure during selected exercises to support strength training when heavier loads are not appropriate. Your clinician screens for suitability and supervises its use.

MobilityImprove the movement your activities require.

Targeted mobility exercises address range-of-motion limitations and help you build control through the movements used in daily life and sport.

Compression TherapySupport recovery between efforts.

Pneumatic compression boots apply controlled pressure to the legs as part of a recovery plan to help manage post-activity soreness and swelling.

Your next step

Not Sure Where to Start?

Tell us about your goals. Our Sports PT team will help you understand your next step.